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Seven icon

Seven

7 Minute Workout
8.0.5 for Android
8.0 | 1 Reviews | 0 Posts

The description of Seven

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!
Show More

Seven 8.0.5 Update

2019-01-16
We added new workouts to kickstart 2019! You can find them in the Discover section.

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Additional Information

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Previous versions
  • V8.0.5 57.6 MB APK

    Seven

    2019-01-16

    Seven 8.0.5 (800539)

    Update on: 2019-01-16

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.5(800539) safe verified

    File SHA1: b2761f7e9b10e41f7eb89fcdb1297bf19760b0d7

    File Size: 57.6 MB

    What's new:

    Download

  • V8.0.5 57.6 MB APK

    Seven

    2019-01-10

    Seven 8.0.5 (800529)

    Update on: 2019-01-10

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.5(800529) safe verified

    File SHA1: 2d44bbd5e0a26b7dc1f9b0285bb93999f591a2b5

    File Size: 57.6 MB

    What's new:

    Download

  • V8.0.5 57.6 MB APK

    Seven

    2019-01-03

    Seven 8.0.5 (800519)

    Update on: 2019-01-03

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.5(800519) safe verified

    File SHA1: 48b0ffd11e4a027e414d855bbddf9798fe929946

    File Size: 57.6 MB

    What's new:

    Download

  • V8.0.4 56.7 MB APK

    Seven

    2018-12-12

    Seven 8.0.4 (800419)

    Update on: 2018-12-12

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.4(800419) safe verified

    File SHA1: fba3a8442956d71c04a2fd7d52a1949032ea5546

    File Size: 56.7 MB

    What's new:

    Download

  • V8.0.4 56.7 MB APK

    Seven

    2018-12-11

    Seven 8.0.4 (800409)

    Update on: 2018-12-11

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.4(800409) safe verified

    File SHA1: 1306a368676ebcd1e3c3d648b1cc194e6690d309

    File Size: 56.7 MB

    What's new:

    Download

  • V8.0.3 56.7 MB APK

    Seven

    2018-12-07

    Seven 8.0.3 (800309)

    Update on: 2018-12-07

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa Seven 8.0.3(800309) safe verified

    File SHA1: a98d36fbaf6aca1497b15d2478920d36d122a400

    File Size: 56.7 MB

    What's new:

    Download

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